Do You Think You Are Having Too Much Protein Supplement ...

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On the Internet and in the Gym, protein is a hot topic. Widely discussed and debated among bodybuilders, nutritionists, as well as doctors is this particular topic. There are those who say that you can?t get enough protein, while there are others who claim that you actually can get too much protein. But can you really have too much of a protein supplement?

You actually can have too much protein. Unfortunately, the body does not store protein. What it does instead is turn protein into fat and then it stores the fat. When fat is stored, you become overweight, and that physique that you were shooting for will fly out of the window. But if you are taking in too much protein regularly, then this is the least of your problems.

An overdose of protein can lead to ketosis. When it comes to ketosis, there are too many ketones in the blood stream. This, in turn, can cause damage to the kidneys. Dehydration is also a result of too much protein. So, as you can see, very serious health problems can occur when you take in too much protein, or too much of a protein supplement. You will experience weight gain but this will be the least of your problems.

Any ideas on how much protein you really need? Any ideas on how you can be sure that you are not overdoing it? About .6 to .8 grams of protein for each pound of body weight is what you need if you are an athlete. But taking in about one gram of protein for each pound of body weight is what many bodybuilders do and most do not have any problems with this. This is very common for strength trainers.

However, a combination of solid foods and liquid protein supplements is recommended even though the protein that you take in can come directly from food or from protein supplements. Having too much of the protein supplement regardless of how much or how little protein you are actually taking in is also an option if you are replacing food with protein supplements.

Your body needs solids and liquids and this is an important fact to remember. In fact, a liquid protein supplement is recommended immediately after working out and the reason for this is that liquid protein is easier for the body to absorb. But there?s also the fact that your body needs to go through the act of digesting food, and it works harder at digesting protein, which in turn burns more calories. Once more, solid foods and liquid protein supplements are a must since you need a combination of them.

More protein is what bodybuilders need than sedentary people and even more than some other types of athletes. The ?all things in moderation? rule is what you need to remember and understand that taking in more protein supplement than you actually need to reach your goals will not actually get you anywhere near your goals. What it will do instead is leave you overweight and in poor health.

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Source: http://newhealthandfitness.org/2012/02/01/do-you-think-you-are-having-too-much-protein-supplement/

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