Why does my back hurt and how I treat it? | New Health and Fitness

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Back pain is one of the common ailments suffered today. In fact, almost 20% of the entire Singapore population suffers from back and neck pain at any one point in time.

Physiotherapy treatments are often useful in helping alleviate pain and preventing recurring back pain. Even so, it is often difficult to determine the precise source of the back pain and its causes.

Your back is a complex supporting assembly, made up of a set of interacting structures such as joints, discs, ligaments, nerves, vertebrae and muscles. Pain is rarely a result of just one of these structures failing. More often than not, it is a combination of physiological and environmental conditions. Unless you address these conditions, you can expect recurring back pain.

This makes treating back pain a challenging problem. The cause of back pain is normally multi-faceted, requiring a multi-pronged treatment approach. It is therefore necessary to accurately assess and treat the underlying cause and contributing factors in stages. It is important to understand first why your back hurts.

Baring external causes like a fall or an accident, our back pains is most likely a result of the amount of stress we place on our spine.

One of the key reasons our spines degenerate over time is exposure to repeated loads over long periods of time. These loads causes some of our spinal structures to wear down like joints and strain like muscles and ligaments.

When the spine and all its components are working together, we enjoy such a great range of motion. However, when a single component fails be it a disc or a joint, we experience pain and suffer a greatly reduced range of movement.

In order to have good back health, the spine needs to be mobile in all its segments, not stiff or excessively loose. The muscles around the spine, hips and legs should be strong, flexible and balanced. Whenever there is poor alignment, weakness, tightness or imbalance in these areas, the spine is vulnerable to injury. This instability, better known as ?core instability? often predisposes to back pain.

Back pain sufferers have been found that poor control of their deep abdominal muscles that support the spine. Or more specifically, it was found that the contraction of the deep core muscles required to hold the spine steady is often delayed. Meaning, movement occurs before it is safe to do so. Do it often enough, injury occurs.

The activation of the core muscles is effective in relieving back pain and preventing recurrences by providing the necessary support. Exercises that improve the strength and control of these deep core muscles are known as core stability exercises.

Looking to find the best treatment on Back Pain, then visit www.coreconcepts.com.sg to find the best advice on physiotherapy treatment for you.

Source: http://newhealthandfitness.org/2012/02/04/why-does-my-back-hurt-and-how-i-treat-it/

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